Accredited Certified EFT Practitioner
I am Helena Berggren, the SunnySoul Coach™ and I help women step into their own light and empowerment! I am in love with helping women live with self-confidence, high self-worth, and in a place of self-love. Probably because I sucked at this myself for a very long time before stepping into my own truth and loving my life and who I am as a person.
I have lived through abandonment, abuse, zero self-worth, hopelessness, complete loss of self, weakness, and a stranger to self-love. But in the darkest moments of my life I found a fire inside of me that I could not ignore. I started to regain myself by making the decision to leave my abusive narcissistic husband and as I did the Universe started to align itself to help me. I started a long journey to find myself again and as I did, mental demons and fears from my past surfaced to be healed once and for all. It hasn’t been easy, but I wouldn’t take it back for anything. It has made me into who I am today. And today I am strong, empowered, and so confident in myself! I use that positive vibe and passion to guide, mentor, and heal women who wants that too!
Experience and Healing Creates a Winning Combination
In my coaching backpack I bring in not only my own story of suffering and healing but also my four years as the swedish national dance team choreographer and coach. This is where I took 22 teenagers from being good dancers and transformed them into a fantastic dance team. Together we achieved better results than ever recorded by Swedish dance history at the time. I used my knowledge from my studies in Sports Management and Sports Psychology and applied them to the team to reach our success! I know what it feels like to win and I bring in the gold medal mentality every time I work with a client. I won’t let you down and you will win!
To further my passion for mental and physical health, my own health struggles in my late 20’s pushed me into a path that got me learning about Kinesiology, Nutrition, Muscle Testing, and living a holistic life. So, while my body was getting healed physically I was also gaining so much knowledge and passion. I ended up working in the field for five years, helping clients eat right, and heal their bodies with nutritional supplements and holistic remedies. It was my intention to continue doing this for the rest of my life, but with the abuse I learned that not everything can be healed with supplements (go figure LOL). I also needed mental healing and that is when I fell into the world of EFT (Emotional Freedom Technique).
I Love EFT
It started with a purchased book and a few test subjects, then I was hooked! I just had to learn more and more and more. Today I am a certified EFT Practitioner with AAMET International and have expanded my knowledge with EFT for Children Level 1 and 2. I use EFT in every client session I do because I find it the best tool to release blocks that are holding us back from living in our truth and empowerment. I also mix in meditations, visualization and other techniques to unravel what is hiding behind our surface.