If you live on planet earth, the “Age of Rage” affects you. It will run its course, but that doesn’t mean you can’t make it easier to deal with and help calm things a bit for yourself, fellow earth travelers and the earth.
Here are a few of options to consider:
1. Release built up anger about the “Age Of Rage” with some “rant” tapping.
RANT TAPPING: Whether you are personally caught up in the rage, angry or outraged about the “Age of Rage”, understand that your anger is damaging not only to your well begin, but adds to the energy of the global rage. Some vigorous rant tapping will make a difference for you and the unfortunate epidemic.
Go with what feels right to you. Never mind a setup, unless you feel so inclined, you can begin at the top of the head and go though the sequence, including the side of the hand when it feels right. With great emphasis (in a place where you aren’t apt to startle others!) express your thoughts and feelings freely. The more you tap the better, the more emphatically the better. Go ahead, you’ll be surprised at how great it feels!
2. If other emotions such as despair, sadness or hopelessness describe the way it makes you feel, get busy tapping through them!
EMOTIONS OF DESPAIR: You can use basic EFT with this, but here’s a little starter.
Even though I am filled with despair and deeply saddened by all this rage, I choose peace within and send healing energy to the planet and all its inhabitants.
3. You CAN make a difference!
We can all tap specifically to soften the impact of this epidemic on the people and the earth. As you do this, know you’ll borrow the benefits at the same time!
Finding it all too much to deal with on your own? We’re here to help, so please reach out.
With gratitude for all the calm and peaceful energy you generate,
Sophia Cayer, sophiacayer.com, is an AAMET Accredited Certified EFT Master Trainer of Trainers and Advanced Practitioner, specializing in the areas of Trauma & Chronic Issues. As an EFT Founding Master, she also offers EFT Mentoring and Supervision programs. She is the author of “EFT Language – Creating It And Going With the Flow”.